{"id":13253,"date":"2023-02-13T15:04:21","date_gmt":"2023-02-13T11:34:21","guid":{"rendered":"https:\/\/sazkala.com\/blog\/?p=13253"},"modified":"2025-11-02T09:18:31","modified_gmt":"2025-11-02T05:48:31","slug":"fear-of-performance-stage","status":"publish","type":"post","link":"https:\/\/sazkala.com\/blog\/fear-of-performance-stage\/","title":{"rendered":"\u062a\u0631\u0633 \u0627\u0632 \u0635\u062d\u0646\u0647 (\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u0631\u0627)"},"content":{"rendered":"\n<p>\u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u0631\u0648\u06cc \u0635\u062d\u0646\u0647 \u0627\u062c\u0631\u0627 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0627\u06cc\u062f \u0648 \u062c\u0645\u0639\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u0645\u0646\u062a\u0638\u0631 \u0627\u062c\u0631\u0627\u06cc \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u062f\u0686\u0627\u0631 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\u0628\u06af\u06cc\u0631\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u0627\u0641\u06a9\u0627\u0631\u060c \u0628\u0627\u0648\u0631\u0647\u0627\u060c \u062a\u0635\u0627\u0648\u06cc\u0631 \u0648 \u067e\u06cc\u0634 \u0628\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u062c\u0631\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u062c\u0647\u062a \u062f\u0647\u06cc\u062f. \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0622\u0646\u0642\u062f\u0631\u0647\u0627 \u0647\u0645 \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0633\u062e\u062a \u0646\u06cc\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sazkala.com\/blog\/wp-content\/uploads\/2023\/02\/photo_2023-02-13_13-28-52.jpg\" alt=\"\u0639\u0644\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u0631\u0627\" class=\"wp-image-13255\" width=\"545\" height=\"545\" srcset=\"https:\/\/sazkala.com\/blog\/wp-content\/uploads\/2023\/02\/photo_2023-02-13_13-28-52.jpg 626w, https:\/\/sazkala.com\/blog\/wp-content\/uploads\/2023\/02\/photo_2023-02-13_13-28-52-300x300.jpg 300w, https:\/\/sazkala.com\/blog\/wp-content\/uploads\/2023\/02\/photo_2023-02-13_13-28-52-150x150.jpg 150w, https:\/\/sazkala.com\/blog\/wp-content\/uploads\/2023\/02\/photo_2023-02-13_13-28-52-270x270.jpg 270w, https:\/\/sazkala.com\/blog\/wp-content\/uploads\/2023\/02\/photo_2023-02-13_13-28-52-230x230.jpg 230w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0645\u0644\u06a9\u0631\u062f<\/h2>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u06f1\u06f0 \u0646\u06a9\u062a\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0631 \u062a\u0631\u0633 \u0647\u0627\u06cc \u062e\u0648\u062f \u063a\u0644\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0635\u062d\u0646\u0647 \u0627\u062c\u0631\u0627\u060c \u0632\u0645\u06cc\u0646 \u06cc\u0627 \u0631\u0648\u06cc \u0633\u06a9\u0648 \u0628\u062f\u0631\u062e\u0634\u06cc\u062f:<\/p>\n\n\n\n<p>\u0622\u0645\u0627\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f: \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u0645\u0631\u06cc\u0646.<\/p>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0634\u06a9\u0631 \u0631\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0627\u062c\u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f. \u0632\u06cc\u0631\u0627 \u06a9\u0647 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0647 \u0634\u062f\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u0627\u062c\u0631\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0639\u0642\u0648\u0644 \u0628\u062e\u0648\u0631\u06cc\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u06af\u0631\u0633\u0646\u0647 \u0646\u0634\u0648\u06cc\u062f. \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 \u0634\u0627\u0645\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 &#8211; \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u0633\u0648\u067e \u0639\u062f\u0633\u060c \u0645\u0627\u0633\u062a\u060c \u06cc\u0627 \u06cc\u06a9 \u0628\u0648\u0631\u06cc\u062a\u0648 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u0628\u0631\u0646\u062c &#8211; \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0648 \u062a\u0631\u0633 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0635\u062d\u0646\u0647 \u0628\u0647 \u0644\u0630\u062a\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0634\u0627\u0686\u06cc\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f. \u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0645\u0627\u0634\u0627\u06af\u0631\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u062e\u0646\u062f\u0647 \u0648 \u062a\u0634\u0648\u06cc\u0642 \u0647\u0633\u062a\u0646\u062f \u0648 \u0634\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p>\u0631\u0648\u06cc \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0627\u0634\u062f \u062a\u0645\u0631\u06a9\u0632 \u0646\u06a9\u0646\u06cc\u062f. \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646 \u0631\u0648\u06cc \u0646\u06a9\u0627\u062a \u0645\u062b\u0628\u062a \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0641\u0642\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u062a\u062c\u0633\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u0632 \u0627\u0641\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f \u062f\u0631 \u062e\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u062a\u0646\u0641\u0633 \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u0628\u06cc\u0648\u0641\u06cc\u062f\u0628\u06a9 \u0648 \u0633\u0627\u06cc\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0641\u06a9\u0627\u0631\u062a\u0627\u0646 \u0645\u0646\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0622\u0631\u0627\u0645 \u0634\u0648\u06cc\u062f \u0648 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062c\u0647\u062a \u062f\u0647\u06cc\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u06cc\u06a9 \u0646\u0648\u0639 \u062a\u06a9\u0646\u06cc\u06a9 \u0622\u0631\u0627\u0645 \u0633\u0627\u0632\u06cc \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0635\u0631\u0641 \u0646\u0638\u0631 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u06cc\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0646\u0647\u060c \u062a\u0627 \u0645\u0647\u0627\u0631\u062a \u062f\u0631 \u0632\u0645\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631 \u0622\u0645\u062f \u0627\u0633\u062a \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0646\u0641\u0633 \u0634\u06a9\u0645\u06cc \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"468\" height=\"264\" src=\"https:\/\/sazkala.com\/blog\/wp-content\/uploads\/2023\/02\/photo_2023-02-13_13-28-49.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0645\u0644\u06a9\u0631\u062f\" class=\"wp-image-13256\" srcset=\"https:\/\/sazkala.com\/blog\/wp-content\/uploads\/2023\/02\/photo_2023-02-13_13-28-49.jpg 468w, https:\/\/sazkala.com\/blog\/wp-content\/uploads\/2023\/02\/photo_2023-02-13_13-28-49-300x169.jpg 300w\" sizes=\"auto, (max-width: 468px) 100vw, 468px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0634\u06cc\u0648\u0647 \u062a\u0645\u0631\u06cc\u0646<\/strong><\/h2>\n\n\n\n<p><strong>\u06f1<\/strong>&#8211; \u06cc\u06a9 \u062f\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0634\u06a9\u0645 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u06f2<\/strong>&#8211; \u0647\u0648\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u062f\u0627\u062e\u0644 \u0628\u06cc\u0646\u06cc \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u062e\u0634 \u062a\u062d\u062a\u0627\u0646\u06cc \u0631\u06cc\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0646 \u0631\u0627 \u062d\u0633 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062f\u0633\u062a\u200c\u062a\u0627\u0646 \u0631\u0648\u06cc \u0634\u06a9\u0645 \u0628\u0627\u0644\u0627 \u0622\u0645\u062f \u0645\u062a\u0648\u062c\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u062f\u0631\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0627\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u06f3<\/strong>&#8211; \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u06f4<\/strong>&#8211; \u0647\u0648\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u06cc\u0631\u0648\u0646 \u062f\u0647\u06cc\u062f. \u0647\u0645\u0627\u0646 \u0637\u0648\u0631 \u06a9\u0647 \u0647\u0648\u0627 \u0627\u0632 \u0631\u06cc\u0647 \u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u0647\u0648\u0627 \u0645\u062b\u0644 \u06cc\u06a9 \u0628\u0627\u062f\u06a9\u0646\u06a9 \u062f\u0631 \u062d\u0627\u0644 \u062e\u0627\u0631\u062c \u0634\u062f\u0646 \u0627\u0632 \u062a\u0645\u0627\u0645 \u0628\u062f\u0646 \u0634\u0645\u0627\u0633\u062a. \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0628\u062f\u0646\u062a\u0627\u0646 \u062e\u0627\u0644\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p><strong>\u06f5<\/strong>&#8211; \u06a9\u0645\u06cc \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u06f6<\/strong>&#8211; \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0627 \u0622\u0631\u0627\u0645\u0634 \u0647\u0648\u0627 \u0631\u0627 \u062a\u0627 \u06f4 \u0634\u0645\u0627\u0631\u0647 \u0628\u0647 \u062f\u0631\u0648\u0646 \u0628\u06cc\u0646\u06cc \u0628\u06a9\u0634\u06cc\u062f. \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0633\u062a \u0631\u0648\u06cc \u0634\u06a9\u0645 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u06cc\u062f. \u0633\u06cc\u0646\u0647 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062e\u06cc\u0644\u06cc \u06a9\u0645\u060c \u0627\u0645\u0627 \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u0634\u06a9\u0645 \u062d\u0631\u06a9\u062a \u06a9\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u06f7<\/strong>&#8211; \u06a9\u0645\u06cc \u0635\u0628\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u06f8<\/strong>&#8211; \u062a\u0627 \u06f6 \u0628\u0634\u0645\u0627\u0631\u06cc\u062f \u0648 \u0647\u0648\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a \u062a\u0627 \u06f4 \u0628\u0634\u0645\u0627\u0631\u06cc\u062f \u0628\u0639\u062f \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0631\u0627 \u062a\u0627 \u06f6 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u06f9<\/strong>&#8211; \u0628\u0647 \u0645\u062f\u062a \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0646\u0641\u0633 \u0628\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u06f1\u06f0<\/strong>&#8211; \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u060c&nbsp;\u0645\u06cc\u0632\u0627\u0646 \u062a\u0646\u0634 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u0622\u06cc\u0627 \u0639\u0636\u0644\u0627\u062a \u062e\u0627\u0635\u06cc \u0645\u0646\u0642\u0628\u0636 \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0646\u0641\u0633 \u062a\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631. \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u062f\u0646\u062f\u0627\u0646 \u0642\u0631\u0648\u0686\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0633\u0627\u06cc\u0631\u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f. \u0645\u06cc\u0632\u0627\u0646 \u062a\u0646\u0634 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062a\u0627\u0646 \u0627\u0632 \u06f1 \u062a\u0627 \u06f1\u06f0 \u062f\u0631\u062c\u0647 \u0628\u0646\u062f\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06f1 \u0646\u0634\u0627\u0646\u0647 \u0622\u0631\u0627\u0645\u0634 \u06a9\u0627\u0645\u0644 \u0648 \u06f1\u06f0 \u0628\u0647 \u0645\u0639\u0646\u06cc \u0641\u0634\u0627\u0631 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p><strong>\u06f1\u06f1<\/strong>&#8211; \u067e\u0633 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062c\u0647\u062a \u0645\u06cc\u0632\u0627\u0646 \u062a\u0646\u0634 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u06f1 \u062a\u0627 \u06f1\u06f0 \u0628\u0647 \u0622\u0646 \u0646\u0645\u0631\u0647 \u0628\u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u0644\u0628\u062a\u0647 \u0644\u0627\u0632\u0645 \u0628\u0647 \u0630\u06a9\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0628\u0627\u06cc\u0633\u062a \u0628\u062e\u0634\u06cc \u0627\u0632 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0634\u0648\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0648 \u0628\u0647\u062a\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u062c\u0632 \u0645\u0648\u0627\u0631\u062f \u06cc\u0627\u062f\u0634\u062f\u0647\u061b \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u067e\u0631\u06cc\u062f\u060c \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u06a9\u0627\u0646 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0647\u0631 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062f\u0631\u0633\u062a \u0627\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u062e\u0648\u062f \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u062c\u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0627 \u0645\u062e\u0627\u0637\u0628\u0627\u0646 \u062e\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f &#8211; \u0644\u0628\u062e\u0646\u062f \u0628\u0632\u0646\u06cc\u062f\u060c \u062a\u0645\u0627\u0633 \u0686\u0634\u0645\u06cc \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062f\u0648\u0633\u062a\u0627\u0646 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<p>\u0637\u0628\u06cc\u0639\u06cc \u0631\u0641\u062a\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p>\u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062a\u0631\u0633 \u0627\u0632 \u0635\u062d\u0646\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0642\u0628\u0644 \u0627\u0632 \u0627\u062c\u0631\u0627 \u0628\u062f\u062a\u0631 \u0627\u0633\u062a \u0648 \u0627\u063a\u0644\u0628 \u067e\u0633 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0631\u0641\u0646\u062f\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645\u062a\u0631\u06cc \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sazkala.com\/blog\/wp-content\/uploads\/2023\/02\/photo_2023-02-13_13-28-55-1024x570.jpg\" alt=\"\u0631\u0627\u0647\u06a9\u0627\u0631 \u06a9\u0646\u062a\u0631\u0644 \u062a\u0631\u0633 \u0627\u0632 \u0635\u062d\u0646\u0647\" class=\"wp-image-13257\" width=\"693\" height=\"385\" srcset=\"https:\/\/sazkala.com\/blog\/wp-content\/uploads\/2023\/02\/photo_2023-02-13_13-28-55-1024x570.jpg 1024w, https:\/\/sazkala.com\/blog\/wp-content\/uploads\/2023\/02\/photo_2023-02-13_13-28-55-300x167.jpg 300w, https:\/\/sazkala.com\/blog\/wp-content\/uploads\/2023\/02\/photo_2023-02-13_13-28-55-768x427.jpg 768w, https:\/\/sazkala.com\/blog\/wp-content\/uploads\/2023\/02\/photo_2023-02-13_13-28-55.jpg 1280w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0631\u0648\u06cc \u062f\u0648\u0633\u062a\u0627\u0646\u0647\u200c\u062a\u0631\u06cc\u0646 \u0686\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u0627\u0637\u0628 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062e\u0646\u062f\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0622\u0631\u0627\u0645 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<p>\u062e\u0648\u062f\u062a \u0631\u0627 \u062e\u0648\u0628 \u062c\u0644\u0648\u0647 \u0628\u062f\u0647 \u0648\u0642\u062a\u06cc \u0642\u06cc\u0627\u0641\u0647\u200c\u0627\u062a \u062e\u0648\u0628\u0647\u060c \u062d\u0627\u0644\u062a \u062e\u0648\u0628\u0647!<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u062a\u0631\u0633 \u0627\u0632 \u0635\u062d\u0646\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0646\u06a9\u0631\u062f\u0646\u062f\u060c 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